Nourishment
UNFILTERED
Let food be a celebration, not a calculation!
Introducing a program for those ready to go beyond trends, fads, macros, and food rules- and truly understand what it means to nourish the body from the inside out.
We’ll explore the science behind real wellness, including:
Anti-inflammatory nutrition
Circadian rhythm eating
Blue Zone inspiration
Gut and metabolic support
Debunk diet culture and nutrition myths
Eating for longevity, vitality, and joy
This isn’t about restriction. It’s not about chasing aesthetics or chasing perfection. It’s about real food, real science, and real life.
Nourish your body. Honor your biology. Make peace with food. Support energy, longevity, and joy- without obsession.
Science-backed.
Soul-aligned.
Life-changing.
January 3rd from 12 PM - 4 PM. $200/person. Snacks and Manual provided.