Evolve Nutrition Counseling is for individuals seeking to holistically change their life beginning with a strong focus on balanced, whole nutrition.

With an integrative approach to nourishment of the physical body and the mind, we believe the body can help heal itself and prevent disease.

At Evolve Nutrition & Yoga, we empower you to create a positive relationship with food. You learn to honor your body and savor every bite without guilt or shame. The result: long-lasting improvements in your physical, mental, and overall health and well-being.

All nutritional plans and prescriptions are based on factual, scientific evidence. We do not support fad diets or popular trends that lack clinical evidence.

PROGRAM DETAILS:

• Initial Nutrition and Lifestyle assessment by a Registered Dietitian, Nutritionist/Holistic Health, Wellness & Transformation Coach.

• Customized Nutrition, Wellness, and Mindfulness Goals based on your individual needs, clinical condition, and food intolerances/preferences.

• Tools & support for working through challenges, overcoming barriers, and implementing willpower.

• Access to your Registered Dietitian/Health Coach via text, email, or phone.

• Optional individualized meal plans with grocery list and easy to prepare recipes tailored to your needs.

We recommend that you participate in the program for no less than 3 months. The best results happen with consistency and accountability over a sustained period of time.

A 20-minute exploratory phone call is free to see if we are a fit!