Meditation
Cultivate a balanced and powerful inner tranquility through meditation. You will discover the keys to releasing stress, anxiety, the feelings of being “too busy” and “overwhelmed with life”. Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, energy level, well-being and enhancing memory and cognitive functions.
Meditation sessions at Evolve are VERY practical and non-intimidating in nature. Our intention is to familiarize you with the act of meditating and the benefits you will personally gain. We will answer your questions and concerns about beginning a meditation practice and help you navigate through the challenges we all face as we decide to become more still. We will teach you how to create a home meditation space that will support your practice. Incorporating Mindfulness and Meditation into your life can transform you in ways you never realized were possible.
$20- 30 minutes
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