Nutrition. Yoga.
Mindfulness.
REGISTERED DIETITIAN NUTRITIONIST SERVICES
We work with individuals seeking to holistically transform their lives through delicious, simple, and nourishing food and lifestyle choices to create long-lasting changes in health and well-being. We give you the tools, inspiration, accountability, and courage you need to make “diets” a thing of the past!
Nutrition Sessions may be conducted in-person or via telehealth.
YOGA TEACHER TRAINING
We offer Yoga Alliance approved 200-HR Registered Yoga Teacher Training (RYT), Yoga Mentorships, as well as Continuing Education (CE) for Registered Dietitians and Registered Yoga Teachers.
YOGA FOR HEALTH & HEALING
We specialize in holistic treatments such as yoga, breathwork, and mindfulness, which, according to research can promote calming of the nervous system, deeper self-empowerment, resilience, and overall well-being. When combined with other therapies (EMDR, CBT, CPT, PET, etc.), these holistic treatments can facilitate the processing and release of emotional burdens.
We also LOVE teaching private and small group POWER YOGA, VINYASA FLOW, YIN YOGA, & YOGA NIDRA!
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”
