Learn the basics. Gain confidence. Deepen your practice. Nurture or prevent injury. Work with modifications for your specific body. Relieve stress and anxiety. Increase flexibility. Whatever your goals are, individual sessions are a wonderful way to reach them. Each client receives a personalized and professional experience.

$75- 60 minutes

$100- 90 minutes

WINTER SPECIAL: Five 60-minute sessions for $300 ($60/session)

For clients seeking to holistically reinforce healing through mindfulness, breathwork, and gentle yoga techniques in conjunction with psychological therapies (EMDR, CBT, CPT, PET, Ketamine, and others), we offer special pricing packages. Contact us to discuss your individualized needs.